2 Kilograms (4.4 pounds) in One Week Diet Plan


With this diet plan you can lose 2 kilograms (4.4 pounds) in one week and can reach the weight you’ve wanted. By following this diet, you can easily lose 2 kilograms (4.4 pounds) in one week time period. While following  this program, you can do sports in order to burn more fat.

2 Kilograms (4.4 pounds) in one week diet plan, First Day

Breakfast: 1 cup of black coffee or tea with no sugar, one cucumber, one matchbox sized low-fat feta cheese, a slice of whole wheat bread.

Elevenses: four pieces of oat biscuit

Lunch:  60 grams of grilled or boiled red meat, A glass of  ayran,  a plate of oil free salad with plenty of lemon, a slice of whole wheat bread.

Snack: 4 pieces of diet biscuit

Dinner: 8 spoon vegetable dish, oil free salad with lemon, 4 spoon of fat free yogurt, a slice of whole wheat bread.

2 Kilograms (4.4 pounds) in one week diet plan, Second Day

Breakfast: 1 cup of black coffee or tea with no sugar, one cucumber, a thin-sliced of string cheese, one tomato and a thin-sliced of whole wheat bread.

Elevenses: 2 pieces of biscuit.

Lunch: a glass of ayran, 60 grams grilled or boiled chicken, oil free salad and a slice of  whole wheat bread.

Snack: A glass of low-fat milk.

Dinner: 4 spoon of soup, vegetable dish, oil free salad with lemon, 4 spoon of fat free yogurt, 2 slices of whole wheat bread.

Supper: 2 slice of fruit.

2 Kilograms (4.4 pounds) in one week diet plan, Third Day

Breakfast: A slice of whole wheat bread, low fat feta cheese, one tomato, A cup of tea or coffee with no sugar.

Elevenses: A Fruit.

Lunch: Half bowl of fat free yogurt with optional vegetable dish (8 Spoon), 1 bowl of soup, oil free salad, a slice of whole grain bread.

Snack: 4 pieces of biscuit.

Dinner: One boiled potato, 60 grams of boiled or grilled red meat, oil free salad, a glass of ayran, a slice of whole wheat bread. (If you desire to.)

Supper: a glass of fat free milk, a fruit.

2 Kilograms (4.4 pounds) in one week diet plan, Fourth Day

Breakfast: a slice of whole wheat bread, fat free feta cheese or string cheese, one tomato,  one cucumber, one cup of tea or coffee with no sugar.

Elevenses: 2 pieces of grissini.

Lunch: Half bowl of skim yogurt, a glass of ayran, 60 grams of boiled chicken, oil free salad, 4 spoon o soup, a slice of whole wheat bread.

Snack: 2 pieces of diet biscuit.

Dinner: 8 spoon of vegetable dish, oil free salad, 4 tablespoon of coucous or noodle, fat free yogurt.

Supper: 2 fruit.

2 Kilograms (4.4 pounds) in one week diet plan, Fifth Day

Breakfast: One cup of tea or coffee with no sugar, one thin sliced kashar cheese, one cucumber, one tomato,  a slice of whole whear bred.

Elevenses: 2 pieces of grissini.

Lunch: 8 spoon of vegetable dish, oil free salad, one bowl of skim yogurt, a slice of whole wheat bread.

Snack: A glass of ayran, 2 pieces of grissini.

Dinner: Oil free salad,  2 slices of whole wheat bread, 60 grams of grilled fish.

Supper: 2 fruit.

2 Kilograms (4.4 pounds) in one week diet plan, Sixth Day

Breakfast: matchbox sized Low fat feta cheese , one cup of tea or coffee with no sugar, one tomato, one cucumber, 2 slices of whole wheat bread.

Lunch: 8 spoon of vegetable dish, a glass of ayran, oil free salad with lemon, a slice of whole wheat bread.

Snack: 4 pieces of diet biscuit.

Dinner: 60 grams of grilled or boiled chicken with a glass of ayran, 4 tablespoon of pasta,  oil free salad.

Supper: 3 pieces of fruit.

2 Kilograms (4.4 pounds) in one week diet plan, Seventh Day

Breakfast: One cup of tea or coffee with no sugar, one hard boiled egg, low fat feta cheese, one tomato, one cucumber, 3 pieces of olive, a slice of whole wheat bread.

Lunch: 8 spoon of vegetable dish, 4 tablespoon of soup, oil free salad, skim yogurt, a slice of whole wheat bread.

Dinner: 100 grams of steamed or grilled fish, oil free salad, a small bowl of soup, a slice of whole wheat bread.

Supper: 3 fruit.

2 Kilograms in One Week Diet Plan

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