2 Kilograms (4.4 pounds) in One Week Diet Plan
With this diet plan you can lose 2 kilograms (4.4 pounds) in one week and can reach the weight you’ve wanted. By following this diet, you can easily lose 2 kilograms (4.4 pounds) in one week time period. While following this program, you can do sports in order to burn more fat.
2 Kilograms (4.4 pounds) in one week diet plan, First Day
Breakfast: 1 cup of black coffee or tea with no sugar, one cucumber, one matchbox sized low-fat feta cheese, a slice of whole wheat bread.
Elevenses: four pieces of oat biscuit
Lunch: 60 grams of grilled or boiled red meat, A glass of ayran, a plate of oil free salad with plenty of lemon, a slice of whole wheat bread.
Snack: 4 pieces of diet biscuit
Dinner: 8 spoon vegetable dish, oil free salad with lemon, 4 spoon of fat free yogurt, a slice of whole wheat bread.
2 Kilograms (4.4 pounds) in one week diet plan, Second Day
Breakfast: 1 cup of black coffee or tea with no sugar, one cucumber, a thin-sliced of string cheese, one tomato and a thin-sliced of whole wheat bread.
Elevenses: 2 pieces of biscuit.
Lunch: a glass of ayran, 60 grams grilled or boiled chicken, oil free salad and a slice of whole wheat bread.
Snack: A glass of low-fat milk.
Dinner: 4 spoon of soup, vegetable dish, oil free salad with lemon, 4 spoon of fat free yogurt, 2 slices of whole wheat bread.
Supper: 2 slice of fruit.
2 Kilograms (4.4 pounds) in one week diet plan, Third Day
Breakfast: A slice of whole wheat bread, low fat feta cheese, one tomato, A cup of tea or coffee with no sugar.
Elevenses: A Fruit.
Lunch: Half bowl of fat free yogurt with optional vegetable dish (8 Spoon), 1 bowl of soup, oil free salad, a slice of whole grain bread.
Snack: 4 pieces of biscuit.
Dinner: One boiled potato, 60 grams of boiled or grilled red meat, oil free salad, a glass of ayran, a slice of whole wheat bread. (If you desire to.)
Supper: a glass of fat free milk, a fruit.
2 Kilograms (4.4 pounds) in one week diet plan, Fourth Day
Breakfast: a slice of whole wheat bread, fat free feta cheese or string cheese, one tomato, one cucumber, one cup of tea or coffee with no sugar.
Elevenses: 2 pieces of grissini.
Lunch: Half bowl of skim yogurt, a glass of ayran, 60 grams of boiled chicken, oil free salad, 4 spoon o soup, a slice of whole wheat bread.
Snack: 2 pieces of diet biscuit.
Dinner: 8 spoon of vegetable dish, oil free salad, 4 tablespoon of coucous or noodle, fat free yogurt.
Supper: 2 fruit.
2 Kilograms (4.4 pounds) in one week diet plan, Fifth Day
Breakfast: One cup of tea or coffee with no sugar, one thin sliced kashar cheese, one cucumber, one tomato, a slice of whole whear bred.
Elevenses: 2 pieces of grissini.
Lunch: 8 spoon of vegetable dish, oil free salad, one bowl of skim yogurt, a slice of whole wheat bread.
Snack: A glass of ayran, 2 pieces of grissini.
Dinner: Oil free salad, 2 slices of whole wheat bread, 60 grams of grilled fish.
Supper: 2 fruit.
2 Kilograms (4.4 pounds) in one week diet plan, Sixth Day
Breakfast: matchbox sized Low fat feta cheese , one cup of tea or coffee with no sugar, one tomato, one cucumber, 2 slices of whole wheat bread.
Lunch: 8 spoon of vegetable dish, a glass of ayran, oil free salad with lemon, a slice of whole wheat bread.
Snack: 4 pieces of diet biscuit.
Dinner: 60 grams of grilled or boiled chicken with a glass of ayran, 4 tablespoon of pasta, oil free salad.
Supper: 3 pieces of fruit.
2 Kilograms (4.4 pounds) in one week diet plan, Seventh Day
Breakfast: One cup of tea or coffee with no sugar, one hard boiled egg, low fat feta cheese, one tomato, one cucumber, 3 pieces of olive, a slice of whole wheat bread.
Lunch: 8 spoon of vegetable dish, 4 tablespoon of soup, oil free salad, skim yogurt, a slice of whole wheat bread.
Dinner: 100 grams of steamed or grilled fish, oil free salad, a small bowl of soup, a slice of whole wheat bread.
Supper: 3 fruit.
