Skin Care and BeautySkin Care and Beauty Care Your Skin

  • Skin Care
    • Skin Care
    • Dry Skin Care
    • Oily Skin Care
    • Face-Packs
    • Beauty Mask
    • Beauty Secrets
    • Anti – Wrinkle Treatment
    • Peeling Recipes
    • Natural & Cosmetic Products
      • Skin Care
        • Skin Care
        • Dry Skin Care
        • Oily Skin Care
        • Face-Packs
        • Beauty Mask
        • Beauty Secrets
        • Anti – Wrinkle Treatment
        • Peeling Recipes
        • Natural & Cosmetic Products
  • Skin Problems
    • Skin Problems
    • Skin Blemishes
    • Stretch Marks and Cellulite Treatments
    • Acne Treatment
      • Skin Problems
        • Skin Problems
        • Skin Blemishes
        • Stretch Marks and Cellulite Treatments
        • Acne Treatment
  • Body Care
    • Body Care
    • Beauty Parlor
    • Body Tightening
    • Breast and Cleavage Care
    • Eye and Lip Care
    • Oral and Dental Health
    • Plastic Surgery and Laser
      • Body Care
        • Body Care
        • Beauty Parlor
        • Body Tightening
        • Breast and Cleavage Care
        • Eye and Lip Care
        • Oral and Dental Health
        • Plastic Surgery and Laser
  • Eye and Lip Care
  • Hair Care
    • Hair Care
    • Hair Problems
    • Hair Colours and Dyes
    • Hair Transplantation
    • Hair Styles & Wash
    • Natural & Cosmetic Products
      • Hair Care
        • Hair Care
        • Hair Problems
        • Hair Colours and Dyes
        • Hair Transplantation
        • Hair Styles & Wash
        • Natural & Cosmetic Products
  • Hand & Foot Care
    • Hand Care
    • Foot and Leg Care
    • Nail Care
    • Hand and Foot Problems
    • Care Products
      • Hand & Foot Care
        • Hand Care
        • Foot and Leg Care
        • Nail Care
        • Hand and Foot Problems
        • Care Products
  • Make-Up & Perfume
    • Eye Make-up
    • Make-up Techniques
    • Make-up Removal
    • Perfume
      • Make-Up & Perfume
        • Eye Make-up
        • Make-up Techniques
        • Make-up Removal
        • Perfume
  • Epilation
    • Epilation Techniques
    • Laser Epilation
      • Epilation
        • Epilation Techniques
        • Laser Epilation
  • Diet
    • Diet Recipes
    • Weight Gain Methods
    • Weight Loss Products
    • Weight Loss Tools
    • Weight Loss Drinks
    • Herbs and Vitamins
    • Benefits of Herbal Oil
      • Diet
        • Diet Recipes
        • Weight Gain Methods
        • Weight Loss Products
        • Weight Loss Tools
        • Weight Loss Drinks
        • Herbs and Vitamins
        • Benefits of Herbal Oil

Diet List For Losing 5 Kilograms in 1 Week

Haziran 10, 2017 Diet, Diet Recipes Leave a comment 529 Views



Tags 1 week diet diet Losing Kilograms weight loss

Share

    Loss of Weight by fast: In a short period of time to lose weight in your body is called a fast weight loss. In the short term you should use special diet programs to weight loss. We prepared a list of diets that weighed 5 kilograms a week. You can weight loss up to 5 kilos a week with your own diet list.

    First list of diets that weighed 5 kilograms in a week;

    1 glass of water before breakfast

    Breakfast: 1 cup sugar-free tea, fat-free yoghurt 250 grams

    Lunch: 1 cup vegetable soup, 4 spoons vegetable dish, 300 grams fat-free yoghurt, 250 grams watermelon(or apple, orange)

    Snack: 300 grams fat-free yoghurt, 1 cup sugar-free tea, 1 serving fruit

    Dinner: 1 bowl of vegetable soup, 60 grams of meat (chicken, meat, etc.), 300 grams of fat-free yoghurt

    Before Bed: 1 cup of chamomile tea, 3 dried prune

     

    Second list of diets that weighed 5 kilograms in a week;

    Breakfast: 1 cup sugar-free tea, 1 banana, 1 boiled egg, 1 slice bran bread

    Lunch: 80 grams of tomatoes, 80 grams of grapes, 100 grams of fish, 100 grams of fat-free cheese, 2 slices of bread

    Dinner: 1 plate of fruit salad, 2 pieces of meatballs, 100 grams of spaghetti

    Instead of the 100 gram spaghetti, You can also choose 2 slices of bread or 1 large boiled potatoes.

     

    Third list of diets that weighed 5 kilograms in a week;

    First 3 days in the beginning:

    Breakfast, lunch and dinner 2 boiled potatoes. At snack, you can eat fruit.

    Fourth day

    After breakfast; You can eat 2 mandarins and 1 apple. (Mandarins should not be cold.)

    Lunch: 2 medium sized boiled potatoes.

    Dinner: 200 gr chicken grill and green salad.

    Fifth day:

    After breakfast; 2 mandarins and 1 apple.

    Lunch: 2 mandarins and 1 apple.

    Dinner: 1 piece of fish or 200 gr steak grilled and greens salad.

    Sixth day:

    After breakfast; 2 mandarins and 1 apple.

    Lunch: 1 apple and 1 orange.

    Dinner: 1 fish or 200 grams grilled meat and greens salad.

    Seventh day:

    After breakfast; 2 mandarins and 1 apple.

    Lunch: 1 apple and 1 orange.

    Dinner: 3 eggs and green salad

     

    Click to rate this post!
    [Total: 0 Average: 0]
    Post Views: 537

    Bunu paylaş:

    • Facebook'ta paylaşmak için tıklayın (Yeni pencerede açılır)
    • Twitter üzerinde paylaşmak için tıklayın (Yeni pencerede açılır)
    • Pinterest'te paylaşmak için tıklayın (Yeni pencerede açılır)
    • WhatsApp'ta paylaşmak için tıklayın (Yeni pencerede açılır)
    • Tumblr'da paylaşmak için tıklayın (Yeni pencerede açılır)
    • Telegram'da paylaşmak için tıklayın (Yeni pencerede açılır)
    • Arkadaşınızla e-posta üzerinden paylaşmak için tıklayın (Yeni pencerede açılır)

    İlgili

    1 week diet diet Losing Kilograms weight loss 2017-06-10
    admin
    Share

      Check Also

      Benefits of Yogurt Whey 1

      Benefits of Yogurt Whey

      Benefits of Yogurt Whey  Yogurt whey which is not consumed with yogurt and often wasted is …

      Kategoriler

      • Body Care (28)
        • Beauty Parlor (1)
        • Body Care (12)
        • Body Tightening (1)
        • Breast and Cleavage Care (4)
        • Eye and Lip Care (3)
        • Oral and Dental Health (6)
        • Plastic Surgery and Laser (3)
      • Diet (13)
        • Benefits of Herbal Oil (1)
        • Diet Recipes (6)
        • Herbs and Vitamins (3)
        • Weight Gain Methods (1)
        • Weight Loss Drinks (1)
        • Weight Loss Products (2)
        • Weight Loss Tools (1)
      • Epilation (3)
        • Epilation Techniques (2)
        • Laser Epilation (1)
      • Hair Care (18)
        • Hair Care (8)
        • Hair Colours and Dyes (2)
        • Hair Problems (2)
        • Hair Styles & Wash (3)
        • Hair Transplantation (1)
        • Natural & Cosmetic Products (2)
      • Hand And Foot Care (10)
        • Care Products (2)
        • Foot and Leg Care (2)
        • Hand and Foot Problems (2)
        • Hand Care (1)
        • Nail Care (3)
      • Make-Up & Perfume (9)
        • Eye Make-up (2)
        • Make-up Removal (2)
        • Make-up Techniques (2)
        • Perfume (3)
      • Skin Care (34)
        • Anti – Wrinkle Treatment (2)
        • Beauty Mask (3)
        • Beauty Secrets (4)
        • Dry Skin Care (4)
        • Face Skin Care (6)
        • Natural & Cosmetic Products (4)
        • Oily Skin Care (3)
        • Peeling Recipes (3)
      • Skin Problems (9)
        • Acne Treatment (3)
        • Skin Blemishes (2)
        • Skin Problems (2)
        • Stretch marks and Cellulite Treatments (2)

      Tags

      acne acne treatment after nose surgery after rhinoplasty anti aging masks beauty secrets Body care breast enlargement breast enlargement massage burning belly fat causes of swollen tongue dental health diet dry skin care Face masks facial mask for smokers facial masks Hair Hair Care Hair Mask healthy weight loss How to apply peeling? makeup techniques Mask neck wrinkles nose surgery Oral and Dental care oral care oral health pear mask peelings perfume rhinoplasty shampoo skin skin care skin mask skin problems stretch mark cream stretch marks swollen tongue Turkish coffee Turkish coffee peelings weight loss wrinkle mask
      https://skincarerecipesonline.com/
      loading Vazgeç
      Yazı gönderilemedi - e-posta adreslerinizi kontrol edin!
      E-posta kontrolü başarısız oldu, lütfen bir daha deneyin.
      Üzgünüm, blogunuz yazıları e-posta ile paylaşamıyor.