Diet List For Losing 5 Kilograms in 1 Week

Loss of Weight by fast: In a short period of time to lose weight in your body is called a fast weight loss. In the short term you should use special diet programs to weight loss. We prepared a list of diets that weighed 5 kilograms a week. You can weight loss up to 5 kilos a week with your own diet list.

First list of diets that weighed 5 kilograms in a week;

1 glass of water before breakfast

Breakfast: 1 cup sugar-free tea, fat-free yoghurt 250 grams

Lunch: 1 cup vegetable soup, 4 spoons vegetable dish, 300 grams fat-free yoghurt, 250 grams watermelon(or apple, orange)

Snack: 300 grams fat-free yoghurt, 1 cup sugar-free tea, 1 serving fruit

Dinner: 1 bowl of vegetable soup, 60 grams of meat (chicken, meat, etc.), 300 grams of fat-free yoghurt

Before Bed: 1 cup of chamomile tea, 3 dried prune

 

Second list of diets that weighed 5 kilograms in a week;

Breakfast: 1 cup sugar-free tea, 1 banana, 1 boiled egg, 1 slice bran bread

Lunch: 80 grams of tomatoes, 80 grams of grapes, 100 grams of fish, 100 grams of fat-free cheese, 2 slices of bread

Dinner: 1 plate of fruit salad, 2 pieces of meatballs, 100 grams of spaghetti

Instead of the 100 gram spaghetti, You can also choose 2 slices of bread or 1 large boiled potatoes.

 

Third list of diets that weighed 5 kilograms in a week;

First 3 days in the beginning:

Breakfast, lunch and dinner 2 boiled potatoes. At snack, you can eat fruit.

Fourth day

After breakfast; You can eat 2 mandarins and 1 apple. (Mandarins should not be cold.)

Lunch: 2 medium sized boiled potatoes.

Dinner: 200 gr chicken grill and green salad.

Fifth day:

After breakfast; 2 mandarins and 1 apple.

Lunch: 2 mandarins and 1 apple.

Dinner: 1 piece of fish or 200 gr steak grilled and greens salad.

Sixth day:

After breakfast; 2 mandarins and 1 apple.

Lunch: 1 apple and 1 orange.

Dinner: 1 fish or 200 grams grilled meat and greens salad.

Seventh day:

After breakfast; 2 mandarins and 1 apple.

Lunch: 1 apple and 1 orange.

Dinner: 3 eggs and green salad

 

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