Diet List For Losing 6 Kilograms in 1 Month


Why diet list is necessary? One of the biggest problems of women is extra pounds which could be reduced by diet. Woman who has gained too much weight due to hormonal reasons, could lose weight by applying monthly diets.


1 Month 6 weight loss diet


Breakfast: 2 slices of wheat bread, 1 boiled egg, 8 branch of parsley with stems, 1 matchbox non-fat feta cheese, one desert spoon of bittersweet marmalade.

Elevenses (14: 00-14: 30): 1 cup plain yogurt with 3 walnuts, half tablespoon of sweet cinnamon, 2 tablespoon of flaxseed, 1 green apple (shelled)

Snack (17:00): 1 glass of milk, with add of a small amount of ginger and cinnamon is for drinking. (Milk should be low-fat)

Dinner(19:00): 1 medium-sized fish, 1 cup green beans, salad made of greens.

Supper: 3 pieces of dried apricot


Evening meals: Cracked wheat pilaf, chickpea meal, whole-wheat pasta, roasted spinach, until. Those
meals should be extremely non-fat and meals should be eaten maximum 4-5 spoon. More portion makes you put on weight.



On snacks; non-fat buttermilk, non-fat yoghurt, cucumber, kiwi, a matchbox non-fat cheese could be consumed on snacks by choosing one.


Breakfasts; if you want to eat toast, it should be non-fat, you could keep yourself full by eating bananas. 2 slices of bread is appropriate.  Whole-wheat bread helps losing weight more quickly.


Check out Diet List subject for 6 diet lists.

For Losing Weight, some tips should be considered to lose weight in short time.

  • You should not drink water during eating.
  • You can have a cup of green tea after the meals. Green tea speed up fat burning process.
  • Meals should not be eaten fast, the eating should be slow.
  • It is necessary to walk for one hour everyday.
  • Hot spicy foods should be eaten more at

Bir önceki yazımız olan Healthy Weight Loss başlıklı makalemizde healthy weight loss, Losing weight ve losing weight & herbs hakkında bilgiler verilmektedir.



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