Housewife Diet
Housewife have a weight problem because of malnutrition and sedentary lifestyle. If you have a such kind of problem, you can easily get rid of it with given diet program.
You can lose 1600 calories with this program. You can practice this 7 day program, after break a few days. Do not forget to drink daily 2 liter water and make time for yourself to work out.
Housewife Diet 1. day
Breakfast: 2 slice toasted bread, a glass of skim milk.
Mid Morning Snacks: 1 banana.
Lunch: 2 tablespoon pasta, mixed fruits salad, parsley all you want, 1 slice feta cheese, 1 tomato, 300g brisket.
Mid Afternoon Snacks: 1 slice melon
Dinner: rocket salad without oil, 2 slice whole-wheat bread, 3 tablespoon rice, 30g tunny fish.
Late-Night Snacks: a small bowl of fat free yogurt.
Housewife Diet 2. day
Breakfast: 1 teaspoon honey, 30g milk with oatmeal, a glass of skim milk.
Mid Morning Snacks: a bowl of fruit yogurt.
Lunch: 1 tomato, 1 boiled egg, 2 slice whole-wheat bread, 300g green runner beans.
Mid Afternoon Snacks: 1 peach.
Dinner: 8 tablespoon vegetable dish, 6 tablespoon vegetable and dill pasta.
Late-Night Snacks: 1 scoop ice cream.
Housewife Diet 3. day
Breakfast: 1 teaspoon honey, 2 slice toasted bread, a glass of skim milk.
Mid Morning Snacks: 3 apricot.
Lunch: half portion grilled meat, 3 medium size boiled potato,
Mid Afternoon Snacks: 1 apple.
Dinner: 2 slice whole-wheat bread, 6 tablespoon vegetable dish
Late Night Snacks: bite size chocolate
Housewife Diet 4. day
Breakfast: 1 glass of tea or coffee, 1 glass of cucumber and carrot juice
Mid Morning Snacks: 1 slice fruit pie.
Lunch: 1 slice whole-wheat bread, lemon rocket salad
Mid Afternoon Snacks: 1 banana
Dinner: 2 slice rye bread, 2 boiled potato, 150g grilled fish.
Late-Night Snacks: 1 bowl of fruit yogurt.
Housewife Diet 5. day
Breakfast: 1 teaspoon jam, 1 glass of mixed fruit juice, 2 slice toasted bread.
Mid Morning Snacks: 1 bowl of fat fee fruit yogurt.
Lunch: 1 bowl salad, 6 tablespoon pasta, 40g boiled meat.
Mid Afternoon Snacks: 1 peach.
Dinner: 1 slice whole-wheat bread, lemon rocket salad, 8 tablespoon olive oil vegetable dish.
Housewife Diet 6. day
Breakfast: 3 bran biscuit, 1 glass of skim milk.
Mid Morning Snacks: 1 glass of plum and apple juice.
Lunch:1 slice toasted bread, 6 tablespoon vegetable dish, pasta ( including tomato, chicken pieces and zucchini ).
Mid Afternoon Snacks: 3 apricot.
Dinner: 2 medium size boiled potato, half portion grilled fish.
Late-Night Snacks: 1 bowl fruit yogurt.
Housewife Diet 7. day
Breakfast: 1 glass of plum and apple juice, 8 tablespoon condensed yogurt.
Mid Morning Snacks: 1 banana
Lunch: half portion grilled meat, lemon rocket and tomato salad.
Mid Afternoon Snacks: 1 scoop tutti-frutti
Dinner: 2 slice pizza
Late-Night Snacks: 2 fig
