With the help of those moves, you can have a very straight and fit abdominal region. When you try diet or other techniques in order to burn the belly fat, the abdominal region can get fat or your belly can hang over your trousers. Those moves will be useful for you.
Lie back on the ground. Put your hands under your head. Stretch out your legs. Your head should be in an upward tip-tilted position. Move closer and move away your head and legs. Open your legs when take a deep breath and close your legs when you breathe out. Repeat the move 15 times.
Lie back on the ground. Raise your legs upward. Hold your arms near your body and put your head on the floor. In that position take breath and breathe out 5 times. While breathing, move your arms just like you swim in the sea.
Lie back on the ground. Your feet should be on the ground. Raise your head upward. In that position, you should move as if you climb to a rope. Repeat the move 10 times. When you complete the move, lie back on the ground and take breath for 5 seconds.
Lie back on the ground. Your feet should be on the ground. In that position; take breath and when you breath out put your legs together and lie on your left. Keep your head on the right side. After you complete the move, do it for the reverse. You can repeat the move 5 times.
- In order to burn belly fat; you can also try to do pull-ups. You can repeat it 10 times.