Rihanna’s Shape Up Secrets

Rihanna’s Shape Up Secrets 

           Shape Up Secrets: Rihanna’s body is most wanted. She must be eating and working out right to achieve such a good, toned body. If you wonder her fitness secret, keep reading because  her workout secrets have been revealed in this article.

 Rihanna workouts 3 days a week for 25 minutes, when on a tour. When Rihanna is home, she increases her workout to 5 days a week and does cardio as well for at least 30 minutes. She said that she trains when she’s ready. Even if she is on the road and it’s 2a.m. Her trainer on call 24/7 with her.

Rihanna prefers to run on treadmill. She likes to do a lot of cardio to keep her weight down, which includes jumping jacks, stationary jogging, rope skipping, cycling and jumping jacks. She also likes to dance as a part of workout. All these cardio can be done backstage or in a room before shows.

She said that all these exercises are so simple, so we can try them at home.

She likes her bum, the most and she keeps working at it as she wants it to be perfect. She said that it makes her clothes look good and guys like it.

She likes her legs, the least.She is insecure about them. She said that everyone wants to have slim, perfectly-toned legs and she is the same. She does not want her legs to bulk up so she does a lot of cardio.

Her weight is 133 pounds, which is absolutely right according to her height 5 ft 8 in. According to her, body size (hers is between 2 and 4) does not matter at all. What matters is to remain healthy and fit.

                 Rihanna’s Fitness Routine 

Rihanna does 1 day activity and 1 day rest

Monday/Wednesday/Friday

  1. Abs – It includes Walking Lunges – 15 lunges on each leg;  Jumping Jacks – 60 fast.
  2. Cardio – It includes push-ups- 15 reps, 2 sets; Stationary Jogging – 25 reps for each side;
  3. Squat – Squat Thrust – 5 reps (Squat thrust is a leg and ab exercise);
  4. She performs resistance exercises for her legs.
  5. Also, she loves her rear, so she does buttock exercises as well.

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